Consume bananas as chips. It will combine with different flavors such as uniquely delicious banana and turmeric to give you a unique experience. To prepare this healthy and practical snack, immediately go to the kitchen; Baked Banana Chips!
Baked Banana Chips
Consume bananas as chips. It will combine with different flavors such as uniquely delicious banana and turmeric to give you a unique experience. To prepare this healthy and practical snack, immediately go to the kitchen; Baked Banana Chips!
To make natural and healthy banana chips, simply slice the bananas and cook them until crispy. You can dry fresh and ripe bananas in the oven, air fryer or microwave. Serve these easy and delicious snacks with sweet or savory treats. These crunchy banana chips are packed with fiber, potassium, vitamins and minerals! Try this gluten-free and dairy-free snack recipe now. Enjoy your meal.
Banana is one of the most grown tropical fruits in the world. Banana, which we sometimes eat to meet our sugar needs and sometimes to keep us full, is one of the most loved and consumed fruits; attracts attention with its high nutrient content.
It is widely preferred among all age groups thanks to its easily digestible carbohydrate content and soft texture. It is known that this sweet nutritious fruit, which is also consumed by children, has many health benefits.
Unripe Bananas (Green Bananas) Are Richer in Resistant Starch
The main nutrients in bananas are carbohydrates, but their nutritional values may vary depending on whether the banana is ripe or not.
Unripe green bananas contain high amounts of starch, and some of these starches are resistant starch. Unripe green bananas have more resistant starch, as the starch in the banana turns into sugar during the ripening process. In fact, the proportion of resistant starches in ripe yellow bananas is less than 1%.
Resistant starch is not digested or acted as fiber in the body, and is transmitted directly to the beneficial bacteria living in the colon as nutrients. But resistant starches are also beneficial for the body. When bacteria digest resistant starches, they produce gasses and chain fatty acids necessary for digestive health.
About 95% of these chain fatty acids are absorbed by colon cells and used by the body for energy production. Resistant starches, which do not initially create calories in the body, can create calories after being processed by bacteria. For this reason, green and yellow bananas have similar values in terms of calories.
The Power of Potassium
Potassium, which is found in high amounts in bananas, is an important electrolyte that helps regulate fluid balance. Potassium helps muscles contract and nerve cells respond. It regulates the heartbeat and is important for maintaining normal blood pressure and heart function by balancing the effect of sodium on blood pressure.
Two Powerful Vitamins of Banana
Bananas are a good source of vitamin C, vitamin B6 and potassium. Unripe (green) bananas are rich in indigestible carbohydrates, namely fiber. A medium banana has 3.1 grams of fiber. 100 grams of banana contains 2.6 grams of fiber.
Funny and Healthy Snack
You will organize an evening where your guests or family members will come. Your meals are ready, but you also prefer to prepare natural snacks. With both its excellent aroma and crunchy texture, you will not realize how time flies while eating banana chips.
Baked Banana Chips Ingredients
Instructions
First, peel two green bananas. The reason why green banana is preferred in the recipe is that it still maintains its hardness and prevents it from falling apart while cutting and drying. After peeling the skin of the banana, cut it evenly as in the picture. Then take the bananas you chopped in a bowl and add turmeric, oil and some salt on it. You can use your hand to mix the ingredients.
Then put the banana slices on the baking tray with a distance between them. Bake at 340 °F / 170 °C for 15 minutes. Crispy golden banana slices are ready!
Ingredients
Directions
First, peel two green bananas. The reason why green banana is preferred in the recipe is that it still maintains its hardness and prevents it from falling apart while cutting and drying. After peeling the skin of the banana, cut it evenly as in the picture. Then take the bananas you chopped in a bowl and add turmeric, oil and some salt on it. You can use your hand to mix the ingredients.
Then put the banana slices on the baking tray with a distance between them. Bake at 340 °F / 170 °C for 15 minutes. Crispy golden banana slices are ready!
Recipe Source: emrahfandakli
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