Crackers can be a favorite of many people because they are salty, crunchy and practical. But not all crackers can appeal to a vegan diet. One of the recipes that fits the vegan diet is with you today; Healthy & Vegan Crackers!
Healthy & Vegan Crackers
Crackers can be a favorite of many people because they are salty, crunchy and practical. But not all crackers can appeal to a vegan diet. One of the recipes that fits the vegan diet is with you today; Healthy & Vegan Crackers!
Each ingredient in Healthy & Vegan Crackers is among the products that should be consumed both for natural and human health. We will examine the nutritional values and benefits of these ingredients in the following points of the recipe.
You may come across many types of crackers from the market that you think are suitable for a vegan diet. But when you read the labels of some, not everyone may be as sensitive as you. You may come across ingredients that will disrupt your vegan diet, albeit in trace amounts. Let's take a look at what these might be:
How to Choose Vegan Crackers
Here are a few things to consider when shopping for vegan crackers:
High sodium
Because the crackers you see on grocery store shelves are packaged, they often have a high sodium content. To ensure a balanced diet, try to keep your sodium intake below 20% of the daily value and consume in moderation. With the sodium content of pumpkin seeds, flax seeds and sesame seeds, you can meet the ideal amount of sodium you need to take daily.
Added seasonings/flavorings
Although crackers on the shelves are known as vegan, they can sometimes contain traces of dairy products such as sweeteners and whey. There are no animal foods in this recipe. In this way, it is suitable for a completely vegan diet.
Saturated fat
The amount of saturated fat can be high in packaged foods and, in general, is a nutrient the body needs less of. The more you use ingredients containing saturated fat, the healthier you can get.
Pumpkin Seed Nutrition Facts
Pumpkin seeds, which are known to provide important benefits for the body, contain rich minerals. Among the nutritional values of pumpkin seeds, vitamin E, magnesium, potassium and zinc come to the fore. In addition to these, pumpkin seeds, which are rich in selenium, iron and sodium, are known to help treat many health problems with this aspect.
What are the Nutrients in Sunflower Seeds?
Sunflower seeds contain minerals such as vitamins E, B5, B1, copper, magnesium, phosphorus, zinc, selenium.
What is flaxseed?
Flaxseed is a very important functional food. Functional foods are defined as food or food components that provide additional benefits on the physiological and metabolic functions of the person, protect from diseases or lead a healthier life, in addition to fulfilling the body's basic nutritional requirements.
Serving Suggestions
-You can consume Healthy & Vegan Crackers with hummus that you have prepared completely vegan.
-You can spread avocado on crackers.
-You can add crunch flavor with Healthy & Vegan Crackers to the salad with plenty of greens.
Storage
To store: Keep in an airtight container.
Healthy & Vegan Crackers Ingredients
Instructions
Preheat the oven to 315°F. Preheating the oven will give you extra time and you will be able to start cooking the crackers directly at the ideal temperature. Otherwise, the cracker may become crunchy while waiting for it to reach the ideal temperature in the oven. For this reason, we recommend that you heat the oven while preparing the ingredients.
We will add the ingredients to be used for the vegan cracker. Add organic sprouted pumpkin seeds, sunflower seeds, whole flax seeds, sesame seeds and psyllium husk to a bowl and mix. So the first stage of crunchy vegan crackers is ready.
We need water to combine all the ingredients. So we'll get the cracker's mortar. Pour in boiling water and mix until combined.
Line the baking sheet with parchment paper to prevent the crackers from sticking and to make it easier to cook. Spread the mixture as thinly as possible on the baking tray. You can sprinkle sesame seeds on top to add extra flavor.
Bake for 40-60 minutes until crispy! Let it cool for an hour, then break apart.
Ingredients
Directions
Preheat the oven to 315°F. Preheating the oven will give you extra time and you will be able to start cooking the crackers directly at the ideal temperature. Otherwise, the cracker may become crunchy while waiting for it to reach the ideal temperature in the oven. For this reason, we recommend that you heat the oven while preparing the ingredients.
We will add the ingredients to be used for the vegan cracker. Add organic sprouted pumpkin seeds, sunflower seeds, whole flax seeds, sesame seeds and psyllium husk to a bowl and mix. So the first stage of crunchy vegan crackers is ready.
We need water to combine all the ingredients. So we'll get the cracker's mortar. Pour in boiling water and mix until combined.
Line the baking sheet with parchment paper to prevent the crackers from sticking and to make it easier to cook. Spread the mixture as thinly as possible on the baking tray. You can sprinkle sesame seeds on top to add extra flavor.
Bake for 40-60 minutes until crispy! Let it cool for an hour, then break apart.
Recipe Source: healthygirlkitchen
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