5-Minute Pasta Recipe: Quick, Baby-Friendly & Spinach-Infused!
Looking for a quick pasta recipe that not only satisfies your taste buds but also packs a nutritional punch? Dive into our 5-minute pasta – a baby-friendly pasta that stars spinach, offering a variety of health benefits.
5-Minute Pasta Recipe: Quick, Baby-Friendly & Spinach-Infused!
Looking for a quick pasta recipe that not only satisfies your taste buds but also packs a nutritional punch? Dive into our 5-minute pasta – a baby-friendly pasta that stars spinach, offering a variety of health benefits.
Versatile Vegetable Pasta Variations:
Can't get enough of veggies? Transform your quick and healthy meal into a vegetable pasta alternative:
Broccoli Pasta Option: Swap out the spinach for broccoli. Not only will you get a different flavor, but you'll also leverage the health benefits associated with broccoli.
Kale-Infused Pasta: Kale offers a unique texture and taste, making your pasta a vitamin powerhouse.
Swiss Chard Pasta Variation: Add a splash of color with Swiss chard, making your plate visually appealing and equally nutritious.
Why Opt for a Spinach Pasta?
Spinach health benefits are vast. Incorporating spinach into your easy veggie pasta will provide:
- Iron to boost red blood cell production
- Vitamin K promoting bone health
- Antioxidants combating oxidative stress
- Lutein and zeaxanthin fostering eye health
Expand your culinary horizon by trying out this pasta for toddlers or enjoying it as a quick fix on a busy day. Whichever vegetable you choose, you're in for a delicious and healthy treat.
Bon appétit! 😋🤌🏼
5-Minute Pasta Recipe: Quick, Baby-Friendly & Spinach-Infused! Ingredients
Instructions
Spinach Preparation: Wash the spinach leaves thoroughly under cold running water to remove any dirt or debris. Pat them dry with a kitchen towel or use a salad spinner.
Pasta Dough: In a large mixing bowl, combine the flour with enough water to form a smooth, non-sticky dough. If the mixture is too dry, add a little water at a time. If it becomes too wet, add a bit more flour. Knead until the dough is soft and pliable.
Incorporate Spinach: Finely chop the spinach leaves and fold them into the dough, ensuring they are evenly distributed throughout.
Cooking the Pasta: Bring a large pot of salted water to a boil. While waiting for the water to boil, roll out the dough on a floured surface to your desired thickness. Cut into your preferred pasta shape, such as fettuccine, penne, or even small dumplings.
Boil: Once the water is boiling, gently drop the pasta into the pot. Since this is fresh pasta, it will cook quickly. It should rise to the surface when fully cooked, which should take approximately 2-3 minutes.
Serve: Drain the pasta and serve immediately. Feel free to drizzle with some olive oil, sprinkle with parmesan, or toss with your favorite sauce.
Ingredients
Directions
Spinach Preparation: Wash the spinach leaves thoroughly under cold running water to remove any dirt or debris. Pat them dry with a kitchen towel or use a salad spinner.
Pasta Dough: In a large mixing bowl, combine the flour with enough water to form a smooth, non-sticky dough. If the mixture is too dry, add a little water at a time. If it becomes too wet, add a bit more flour. Knead until the dough is soft and pliable.
Incorporate Spinach: Finely chop the spinach leaves and fold them into the dough, ensuring they are evenly distributed throughout.
Cooking the Pasta: Bring a large pot of salted water to a boil. While waiting for the water to boil, roll out the dough on a floured surface to your desired thickness. Cut into your preferred pasta shape, such as fettuccine, penne, or even small dumplings.
Boil: Once the water is boiling, gently drop the pasta into the pot. Since this is fresh pasta, it will cook quickly. It should rise to the surface when fully cooked, which should take approximately 2-3 minutes.
Serve: Drain the pasta and serve immediately. Feel free to drizzle with some olive oil, sprinkle with parmesan, or toss with your favorite sauce.
Recipe Source: busezeynep
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