Cooking eggplant takes skill. Whether it is oily, hard or soft is entirely in your hands. Here is a recipe with the perfect form; Air Fried Miso Eggplant!
Air Fried Miso Eggplant
Cooking eggplant takes skill. Whether it is oily, hard or soft is entirely in your hands. Here is a recipe with the perfect form; Air Fried Miso Eggplant!
Eggplant is often preferred in both healthy diets and vegan recipes. It adds flavor and health to every dish it is added to. The ingredients to color and flavor the eggplant are up to you. Likewise the cooking method. But we can tell you that if you want to cook eggplant in a healthy, delicious and low-fat way, the best method is; air fryer!
Air Fried Miso Eggplant is a practical and delicious meal cooked with the air fryer method and blended with aromatic spices. Of course, there is also a tricky point. You should cut the eggplants crisscrossed with a knife so that they are well absorbed into the sauce. If you haven't cut it this way before, you'll see the difference right away.
Take a look at the details of the recipe, supported by visuals, cooked healthily with the air fryer method. Try it and share your comments with us!
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Air Fried Miso Eggplant Ingredients
Instructions
Cut the eggplants in half with a knife. Then cut the two half eggplants crisscrossed with a knife.
In a bowl add your brown rice miso, olive oil, honey, soy sauce, rice vinegar and sesame oil. Mix until well combined.
This next step is optional - To add flavor and fragrance we added 1/2 tsp of garlic Salt, pepper, turmeric, cumin, salt and paprika.
Using a pastry brush or even your hands, coat the inside of the eggplant half with your marinade ensuring the mixture goes into the crisscrossed leaving a little leftover.
Place the eggplants with parchment paper and air fry at 400 °F for 8 minutes.
Air fry at 400 °F for another 8 minutes by using leftover marinade. Re-apply it on the eggplant.
You can consume it with rice or just eat it on its own for lunch!
Ingredients
Directions
Cut the eggplants in half with a knife. Then cut the two half eggplants crisscrossed with a knife.
In a bowl add your brown rice miso, olive oil, honey, soy sauce, rice vinegar and sesame oil. Mix until well combined.
This next step is optional - To add flavor and fragrance we added 1/2 tsp of garlic Salt, pepper, turmeric, cumin, salt and paprika.
Using a pastry brush or even your hands, coat the inside of the eggplant half with your marinade ensuring the mixture goes into the crisscrossed leaving a little leftover.
Place the eggplants with parchment paper and air fry at 400 °F for 8 minutes.
Air fry at 400 °F for another 8 minutes by using leftover marinade. Re-apply it on the eggplant.
You can consume it with rice or just eat it on its own for lunch!