,

Sugar Free Low-Fat Cheesecake

Sharing is caring!

Are you someone who likes to eat healthy but also wants to eat dessert? This recipe which does not contain flour, sugar and oil is for you! Yes, you heard right. Here is the most delicious and healthy recipe you can eat; Sugar Free Low-Fat Cheesecake!

flour&sugar-free-low-fat-cheesecake-recipe

Yields2 ServingsDifficultyBeginner
Prep Time15 minsCook Time5 minsTotal Time20 mins

Sugar Free Low-Fat Cheesecake

Are you someone who likes to eat healthy but also wants to eat dessert? This recipe which does not contain flour, sugar and oil is for you! Yes, you heard right. Here is the most delicious and healthy recipe you can eat; Flour & Sugar Free, Low-Fat Cheesecake!

When cheesecake is mentioned, a dessert that is always baked in the oven and added oil, flour and sugar can come to mind. But it is possible to turn almost any meal and dessert into a healthy recipe. You can always eat a cheesecake without sugar, flour and oil as much as you want. You may say, how can a recipe that we do not add oil, flour and sugar be delicious? But in this recipe, we used oat flour instead of wheat flour, peanut butter instead of oil, and banana and honey instead of sugar. Thus, we caught the taste in the healthiest way with natural ingredients.

Flour & Sugar Free, Low-Fat Cheesecake surpassed many cheesecake recipes in terms of both consistency and taste. If you are someone who tries healthy recipes, takes care to protect your health and is open to new tastes, go to the kitchen and check your ingredients without wasting any time. You can review the ingredient list to prepare this dessert. Apart from the ingredients, you will only need 20 minutes to prepare Flour & Sugar Free, Low-Fat Cheesecake. Instead of going to a cafe and buying a sugary cheesecake, you can prepare it yourself in 20 minutes. Good luck! We are waiting for your comments.

Benefits of Oat Flour and Alternative Recipes

You can choose oat flour as a healthy alternative in all recipes using white flour. You can evaluate it in high protein nutrition plans or in your diets. With oat flour, you can prepare nutritious and fiber-rich breads, pancakes, muffins, tarts and cookies.

- Thanks to the low glycemic index in oat flour, it helps balance your blood sugar. 

- At the same time, it helps to prevent frequent hunger or sudden sugar cravings. 

- Oatmeal contains a lot of fiber. Therefore, it helps your intestines to work more regularly. 

- Thanks to the vitamins and minerals in it, it also helps to strengthen your immune system. 

- It gives energy.

Benefits of Pistachio Butter

- It strengthens the immune system. Thanks to the antioxidant components, vitamins and minerals in it, peanut butter, which facilitates the elimination of toxins and excess water in the body, helps the immune system cells to work more effectively. 

- By strengthening the immune system, it supports the body's fight against infections and reduces the risk of getting diseases. 

- It also strengthens memory and brain functions thanks to its components such as vitamin E, B complex vitamins, zinc and selenium.

Sugar Free Low-Fat Cheesecake Ingredients

For the bottom layer:
 1 medium banana
 1 tsp peanut butter
 1 tsp cocoa
 3 tbsp oat flour
For the middle layer (cream):
 2 tbsp mild cream cheese
 1 tsp honey
 1 tsp peanut butter
For the top:
 melted dark chocolate
 peanut butter

Instructions

1

Get ready for a dazzling healthy recipe. We will start the recipe by first preparing the bottom layer. Get a bowl and a medium banana right away. We will not use any sugar for the cheesecake so we will meet the need for sugar naturally. For this reason, mash the banana with the help of a fork. Add peanut butter, cocoa, and oatmeal to the mashed banana.

flour&sugar-free-low-fat-cheesecake-recipe1

2

Mix well so that the mixture is evenly distributed. Thanks to the ingredients you add, it will become like a dough. You can take it in your hand and give it a little more shape and leave it to wait on the side.

3

Now it's time for the cream that we will spread on the banana dough. Take a new bowl and add mild cream cheese, honey and peanut butter for the middle layer. Mix well until the mixture becomes creamy. After the ingredients are homogenized, take the banana layer and add the cream on it. The reason we prefer honey here is to add natural sweeteners instead of using sugar. Honey is the most ideal consistency and delicious of these natural sweeteners.

4

One last step for service! Pour melted dark chocolate and peanut butter on it. If you want, you can add nice appearance by creating shapes on the cheesecake.

flour&sugar-free-low-fat-cheesecake-recipe4

5

By the way, one advice from us, don't forget to brew coffee. Filter coffee will go very well with this Flour & Sugar Free, Low-Fat Cheesecake. Enjoy!

 

Ingredients

For the bottom layer:
 1 medium banana
 1 tsp peanut butter
 1 tsp cocoa
 3 tbsp oat flour
For the middle layer (cream):
 2 tbsp mild cream cheese
 1 tsp honey
 1 tsp peanut butter
For the top:
 melted dark chocolate
 peanut butter

Directions

1

Get ready for a dazzling healthy recipe. We will start the recipe by first preparing the bottom layer. Get a bowl and a medium banana right away. We will not use any sugar for the cheesecake so we will meet the need for sugar naturally. For this reason, mash the banana with the help of a fork. Add peanut butter, cocoa, and oatmeal to the mashed banana.

flour&sugar-free-low-fat-cheesecake-recipe1

2

Mix well so that the mixture is evenly distributed. Thanks to the ingredients you add, it will become like a dough. You can take it in your hand and give it a little more shape and leave it to wait on the side.

3

Now it's time for the cream that we will spread on the banana dough. Take a new bowl and add mild cream cheese, honey and peanut butter for the middle layer. Mix well until the mixture becomes creamy. After the ingredients are homogenized, take the banana layer and add the cream on it. The reason we prefer honey here is to add natural sweeteners instead of using sugar. Honey is the most ideal consistency and delicious of these natural sweeteners.

4

One last step for service! Pour melted dark chocolate and peanut butter on it. If you want, you can add nice appearance by creating shapes on the cheesecake.

flour&sugar-free-low-fat-cheesecake-recipe4

5

By the way, one advice from us, don't forget to brew coffee. Filter coffee will go very well with this Flour & Sugar Free, Low-Fat Cheesecake. Enjoy!

Sugar Free Low-Fat Cheesecake

Recipe Source: ogr.dyt.zeynepcarikli

Sharing is caring!

Equipments:

Related Recipes

Leave a Reply

Yields2 ServingsDifficultyBeginnerCook Time5 mins

Recipe Video

Play Video

Equipments