Dill Coated Salmon with Asparagus

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Here is a healthy recipe with only 6 ingredients, low in calories, high in protein, healthy fat and ready in less than 15 minutes; Dill Coated Salmon with Asparagus!

air-fryer-dill-coated-salmon-with-asparagus-recipe

Yields2 ServingsDifficultyBeginner
Prep Time5 minsCook Time8 minsTotal Time13 mins

Dill Coated Salmon with Asparagus

Here is a healthy recipe with only 6 ingredients, low in calories, high in protein, healthy fat and ready in less than 15 minutes; Dill Coated Salmon with Asparagus!

Summer is coming and you want to eat meals that will make you feel lighter in hot weather. Fresh seafood, salads and vegetables add color to the tables. In this recipe, salmon and asparagus are cooked in the air fryer for only 8 minutes and a legendary flavor is revealed. This salmon recipe appeals to everyone's taste. You don't have much time to cook and if you want to have a light meal, we invite you to the kitchen, taking the sun with you. 

We tried to describe its taste to you. Now we want to talk about the benefits of both salmon and asparagus.

Salmon, also known as Norwegian fish, is an excellent source of omega 3. It contains more omega 3 fatty acids than other types of fish. This freshwater fish living in cold waters is light pink in color and tastes really delicious. Salmon, which makes a difference to other fish species as well as many foods with its nutritional value, is the right choice for a healthy diet. While fish should be consumed 2-3 days a week, meeting half of this portion with salmon, one of the fatty fish species, contributes to your protein-based nutrition. 

What is the point to consider when buying fish?

If you are buying frozen fish; Take your fish at the end of your shopping so that they do not defrost. If you've ever seen an unfrozen salmon on the counter, when you press your finger against the skin of the fish to determine its freshness, the fingerprint should disappear. If your finger print is easily lost, you can buy it with peace of mind. This indicates that the fish has not lost its water.

What are the right cooking methods?

If you are more attracted to its oily and fried form, you do not know that the nutritional value of fried fish in hot oil is lost. 

Salmon cooked in the air fryer in its own juice, with the addition of a small amount of oil, does not lose its nutritional value. For this reason, you should choose the air fryer cooking method, which is the healthiest way, as the 1st option. Baking in the oven is also a healthy choice if you have the time. The air fryer saves you time and allows it to be cooked with the least amount of oil.

Benefits of asparagus

Asparagus has high nutritional value; It is a medicinal plant with antioxidant and anti-inflammatory properties. Asparagus, which contains many vitamins and minerals, has been widely consumed since ancient times. It is an indispensable medicinal plant of traditional medicine systems, especially in Indian medicine Ayuverda.

Asparagus, which can be eaten by joining many dishes, is very beneficial for cardiovascular, reproductive, immune and bone health. It has an aphrodisiac effect and is one of the most effective herbs against depression. Because it contains plenty of folic acid (vitamin B9), experts recommend it to be consumed during pregnancy.

How to consume asparagus?

Asparagus is nutritious and delicious, easy to include in the daily diet. It can be used in many dishes such as, boiling, grilling, steaming, roasting and sautéing in an air fryer, as well as garnishes, salads, omelets, pasta. The sprouts can be consumed as an appetizer.

Nutritional value of asparagus

Water makes up 93% of its composition. As asparagus contains almost no fat, it makes no cholesterol, contains very few calories and is packed with protein. It has iron and zinc minerals and vitamins A, C, E, K, B2, B3, B5, B6, B9. It is a rich source of potassium, manganese, calcium, selenium, phosphorus and dietary fiber.

Now let's witness the flavoring of these two foods that are rich in taste and health with lemon juice, spices and olive oil and cooking them in an air fryer in a healthy way.

What to serve with air fryer salmon & asparagus

- Since air fryer salmon with asparagus is a low-calorie meal, it will be beneficial to consume it with healthy fats and carbohydrates. It would be great to serve with rice, quinoa, pasta, whole roasted sweet potatoes, or oven-roasted crispy potatoes. 

- To add a little more oil, you can prepare an avocado sauce. You can add mayonnaise or cream, lemon, garlic sauce and tahini to the avocado. Thus, you can flavor the salmon with a sour-sweet sauce and increase the healthy fat ratio. You can add some more green vegetables to keep the carbs low.

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Dill Coated Salmon with Asparagus Ingredients

 salmon
 asparagus
 dill
 parsley
 lemon juice
 olive oil
 salt
 pepper

Instructions

1

First, we will prepare the sauce to coat the salmon and asparagus. For this, add dill, parsley, lemon juice, oil, salt and pepper to a bowl. Stir well to mix the ingredients together. Cover the salmon with about 3/4 of the mixture. This sauce both softens the salmon and allows the flavor to spread by passing the sauce into the salmon.

air-fryer-dill-coated-salmon-with-asparagus-recipe1

2

Add the remaining mixture over the asparagus. Then place the asparagus on the bottom of the fryer basket and the salmon on the top. Cook for 6-8 minutes, depending on the thickness of your salmon filets and how you like your fish.

3

Time to serve. Put asparagus and salmon to the plate. Squeeze lemon over the samon and add lemon slices on the side. Enjoy!

air-fryer-dill-coated-salmon-with-asparagus-recipe

Ingredients

 salmon
 asparagus
 dill
 parsley
 lemon juice
 olive oil
 salt
 pepper

Directions

1

First, we will prepare the sauce to coat the salmon and asparagus. For this, add dill, parsley, lemon juice, oil, salt and pepper to a bowl. Stir well to mix the ingredients together. Cover the salmon with about 3/4 of the mixture. This sauce both softens the salmon and allows the flavor to spread by passing the sauce into the salmon.

air-fryer-dill-coated-salmon-with-asparagus-recipe1

2

Add the remaining mixture over the asparagus. Then place the asparagus on the bottom of the fryer basket and the salmon on the top. Cook for 6-8 minutes, depending on the thickness of your salmon filets and how you like your fish.

3

Time to serve. Put asparagus and salmon to the plate. Squeeze lemon over the samon and add lemon slices on the side. Enjoy!

air-fryer-dill-coated-salmon-with-asparagus-recipe

Dill Coated Salmon with Asparagus

Recipe Source: eatthegains

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Yields2 ServingsDifficultyBeginnerCook Time8 mins

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